Frequently Asked Questions
Frequently Asked Questions
Everything you need to know about The Cycle Gummy, our ingredients, subscriptions, shipping, and more.
Product & General
Learn what The Cycle Gummy is, who it's made for, and what makes it different.
What is Verdawell The Cycle Gummy?
Verdawell The Cycle Gummy is a premium daily dietary supplement formulated with 9 active botanical ingredients to support hormonal balance, menstrual comfort, mood stability, and overall cycle wellness in women.
Each jar contains 60 gummies (a 30-day supply) at the recommended serving of 2 gummies per day. The formula blends 5,000 years of Ayurvedic botanical wisdom with modern clinical research, featuring clinically studied ingredients like Vitex agnus-castus, Shatavari, Cyperus rotundus, Magnesium Citrate, and Vitamin D3 — all at transparent, published doses.
The Cycle Gummy is caffeine-free, vegan, Halal-certified, and comes in a natural berry flavor.
Who is The Cycle Gummy designed for?
The Cycle Gummy is designed for women aged 18 and older who experience common menstrual cycle discomforts such as cramps, bloating, mood swings, fatigue, hormonal headaches, or low energy during their cycle.
It is particularly suited for women who want a natural, plant-based approach to cycle support — whether you're a wellness-conscious millennial looking for a cleaner alternative to ibuprofen, or a woman in her late 30s and 40s experiencing perimenopause symptoms like irregular cycles and mood shifts.
The Cycle Gummy is not intended for pregnant or nursing women, individuals under 18, or anyone with a known medical condition without prior consultation with a healthcare provider.
What makes Verdawell different from other PMS gummies like FLO or Olly?
Verdawell differentiates in two key areas: formula strength and design quality.
Formula: Most competitors use 2–4 active ingredients. Verdawell's The Cycle Gummy contains 9 active ingredients at fully transparent clinical doses. For example, Verdawell includes Cyperus rotundus at 200mg — an Ayurvedic herb clinically studied for cramping support — which no major competitor currently offers. Vitex is included at 100mg clinical dose, not a trace amount.
Design: While most PMS supplements use clinical pharmacy-style packaging, Verdawell uses a premium, Sephora-tier aesthetic with Botanical Maroon and Blush Ritual tones. It's designed to look beautiful on your nightstand — not hidden in a medicine cabinet.
Transparency: Every ingredient dose is published on the label. No proprietary blends, no pixie-dusting, no hidden formulas.
What does The Cycle Gummy taste like?
The Cycle Gummy has a natural berry flavor. It's formulated to taste like a soft, enjoyable gummy — not a chalky vitamin. Most customers describe the flavor as a mild, fruity berry with no bitter herbal aftertaste, despite containing potent botanical extracts like ginger and turmeric.
Is Verdawell FDA approved?
Verdawell products are classified as dietary supplements under the Dietary Supplement Health and Education Act of 1994 (DSHEA). Like all dietary supplements in the United States, they are not subject to pre-market FDA approval. However, our products are manufactured in a facility that follows current Good Manufacturing Practices (cGMP) as required by the FDA for dietary supplements.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
How many gummies are in one jar?
Each jar of Verdawell The Cycle Gummy contains 60 gummies, which is a 30-day supply at the recommended serving size of 2 gummies per day.
Is Verdawell The Cycle Gummy caffeine-free?
Yes. The Cycle Gummy is 100% caffeine-free. It contains zero caffeine, zero stimulants, and zero artificial energy boosters. You can take it morning or evening without any impact on your sleep.
Ingredients & Formula
Full transparency on every ingredient, dose, and why it's in the formula.
What are all the ingredients in The Cycle Gummy?
Each serving (2 gummies) contains 9 active ingredients at fully transparent doses:
Cyperus rotundus extract — 200mg: An Ayurvedic herb clinically studied for supporting menstrual comfort and reducing pelvic discomfort.
Shatavari extract — 150mg: A 5,000-year-old Ayurvedic adaptogen that supports hormonal balance, mood regulation, and estrogen harmony throughout the cycle.
Vitex agnus-castus extract — 100mg: The most clinically studied herb for PMS support. Helps support progesterone balance during the luteal phase.
Magnesium Citrate — 100mg: The most bioavailable form of magnesium. Supports cramp relief, reduces bloating, and helps with hormonal headaches. Citrate form absorbs significantly better than magnesium oxide.
Ginger extract — 50mg: A natural anti-inflammatory specifically studied for menstrual pain reduction in human clinical trials.
Turmeric extract — 30mg: Contains curcumin, which targets prostaglandins — the compounds responsible for menstrual cramp pain. Paired with ginger for synergistic anti-inflammatory support.
Vitamin D3 (from lichen) — 600 IU (15 µg): 100% vegan and Halal-certified. Low Vitamin D3 is linked to more severe menstrual discomfort. A critical hormonal cofactor most women lack.
Black Pepper extract — 3mg: BioPerine-equivalent ingredient that increases the bioavailability of curcumin by up to 2,000%, making every other ingredient absorb more effectively.
Vitamin B6 — 2mg: Supports serotonin and dopamine production — the neurotransmitters that tend to drop during the luteal phase before your period, contributing to mood changes.
What is Cyperus rotundus and why is it in the formula?
Cyperus rotundus (also known as nutgrass) is an Ayurvedic botanical that has been clinically studied for supporting menstrual comfort and reducing pelvic discomfort. At 200mg per serving, it is the highest-dosed ingredient in The Cycle Gummy and is unique in the women's supplement market — no major competitor currently includes it in their formula.
It has been used in traditional Ayurvedic and Chinese medicine for centuries to support women's reproductive wellness.†
What is Vitex agnus-castus (chasteberry) and how does it work?
Vitex agnus-castus, commonly known as chasteberry or Vitex, is the most clinically studied herb for PMS support. It works by supporting the body's natural progesterone balance during the luteal phase of the menstrual cycle. Verdawell includes Vitex at a 100mg clinical dose — not a trace amount.
Many competing supplements also include Vitex, but often at lower, less effective concentrations. Our dose is fully transparent on the label.†
What is Shatavari and what does it do?
Shatavari (Asparagus racemosus) is a 5,000-year-old Ayurvedic adaptogen traditionally used to support women's hormonal health. It helps support hormonal balance, mood regulation, and estrogen harmony throughout the full menstrual cycle. Verdawell includes 150mg of Shatavari extract per serving.†
Why is Magnesium Citrate included instead of Magnesium Oxide?
Verdawell uses Magnesium Citrate (100mg per serving) because it has significantly higher bioavailability than Magnesium Oxide — meaning your body can actually absorb and use it. Magnesium is the #1 mineral women lose during menstruation, and adequate magnesium intake may support cramp relief, reduce bloating, and help with hormonal headaches.†
Why is Black Pepper extract included?
Black Pepper extract (3mg, BioPerine-equivalent) is a bioavailability enhancer. It increases the absorption of curcumin (from the Turmeric extract) by up to 2,000%. Without it, your body would absorb very little of the turmeric's active compound. Think of it as the ingredient that makes every other ingredient work harder.†
Is The Cycle Gummy vegan?
Yes, The Cycle Gummy is 100% vegan. Unlike many gummies that use gelatin (derived from animal collagen), Verdawell uses a plant-based gummy base. Our Vitamin D3 is sourced from lichen — a plant-based source — rather than lanolin (sheep wool), which is the standard source in most supplements.
Is The Cycle Gummy Halal-certified?
Yes. The Cycle Gummy is Halal-certified. The Vitamin D3 is derived from lichen (vegan and Halal), and the gummy base contains no gelatin or animal-derived ingredients. It is suitable for women who follow Halal dietary guidelines.
Does The Cycle Gummy contain any common allergens?
The Cycle Gummy is formulated without the following common allergens: gluten, dairy, soy, nuts, eggs, shellfish, and artificial colors or flavors. However, please review the full ingredient label on your product packaging and consult your healthcare provider if you have specific allergy concerns.
Does Verdawell use proprietary blends?
No. Verdawell never uses proprietary blends. Every single ingredient and its exact milligram dose is published clearly on the label. You will always know exactly how much of each ingredient you're getting. Full dose transparency is one of our core brand commitments.
How to Use
Dosage, timing, and how to get the most out of your daily ritual.
How many Verdawell gummies should I take per day?
The recommended serving is 2 gummies per day. Take them with water, either in the morning or evening — whichever fits your routine best. Do not exceed the recommended serving size.
When is the best time to take The Cycle Gummy?
You can take your 2 gummies at any time of day — morning or evening, with or without food. Since The Cycle Gummy is caffeine-free, taking it before bed will not affect your sleep. Many customers incorporate it into their morning routine as part of their daily wellness ritual.
The most important thing is consistency. Choose a time that works for you and stick with it every day.
Should I take The Cycle Gummy only during my period?
No — take it every day, throughout your entire cycle. The botanical ingredients in The Cycle Gummy work best when they build up in your system over time. Hormonal balance is a daily process, not just a week-of-your-period event. Consistent daily use throughout all four phases of your cycle (menstrual, follicular, ovulatory, and luteal) is how you'll experience the most benefit.†
Can I take Verdawell gummies with other supplements or medications?
While The Cycle Gummy contains well-studied botanical ingredients, we recommend consulting your healthcare provider before combining it with prescription medications, hormonal birth control, or other supplements — especially if you are taking blood thinners, hormone therapy, or medications for blood pressure or diabetes.
Can I take The Cycle Gummy while on birth control?
The Cycle Gummy contains Vitex (agnus-castus), which may interact with hormonal birth control. We strongly recommend consulting your healthcare provider before taking The Cycle Gummy if you are currently using hormonal contraception (the pill, patch, ring, IUD, or implant). Your doctor can advise you on what is appropriate for your situation.
How should I store The Cycle Gummy?
Store your gummies in a cool, dry place away from direct sunlight and excessive heat. Keep the jar tightly closed when not in use. Do not refrigerate. The product has a shelf life of 24 months from the date of manufacture.
Results & Expectations
What to expect, how long it takes, and why consistency matters.
How long does it take for Verdawell to work?
Most women begin to notice a difference after 2–4 weeks of consistent daily use. The botanical ingredients in The Cycle Gummy build up in your system over time — they are not instant-relief medications.
Week 1 may feel subtle as the botanicals begin to accumulate. By the end of your first full cycle (approximately 30 days), many customers report noticeable improvements. For the most significant results, we recommend at least 2–3 full cycles (60–90 days) of daily use. This is why our subscription plans include a 100-day money-back guarantee.†
Will Verdawell completely eliminate my PMS symptoms?
The Cycle Gummy is a dietary supplement designed to support hormonal balance and menstrual wellness — it is not a drug and does not claim to eliminate, cure, or treat any condition. Individual results vary based on factors like your unique hormonal profile, diet, stress levels, sleep quality, and overall health.
What we can say is that every ingredient in the formula is backed by clinical research and included at transparent, effective doses. Many women report meaningful improvements in comfort, mood, and energy throughout their cycle.†
What happens if I stop taking The Cycle Gummy?
The Cycle Gummy is not habit-forming and you can stop taking it at any time with no withdrawal effects. However, because the botanical ingredients work by supporting your body's natural processes over time, the benefits may gradually diminish once you stop taking the supplement. Consistent daily use is how the formula works best.†
Safety & Medical
Important health and safety information.
Is Verdawell safe to take?
The Cycle Gummy is manufactured in a facility that follows current Good Manufacturing Practices (cGMP) as required by the FDA for dietary supplements. All ingredients are well-studied botanicals and vitamins with established safety profiles when used as directed.
However, as with any dietary supplement, we recommend consulting your healthcare provider before use if you have a medical condition, are taking medications, are pregnant or nursing, or are under 18 years of age.
Can I take Verdawell if I'm pregnant or breastfeeding?
No. The Cycle Gummy is not intended for use by pregnant or nursing women. Several ingredients in the formula, including Vitex agnus-castus, may affect hormone levels and are not recommended during pregnancy or lactation. Please consult your healthcare provider for supplements appropriate during pregnancy and breastfeeding.
Are there any side effects?
The ingredients in The Cycle Gummy are generally well-tolerated when taken as directed. Some women may experience mild digestive changes when first starting any new supplement. If you experience any adverse reactions, discontinue use immediately and consult your healthcare provider.
Can women with PCOS take The Cycle Gummy?
PCOS (Polycystic Ovary Syndrome) is a medical condition that should be managed under the guidance of a healthcare provider. While several ingredients in The Cycle Gummy, such as Vitex and Shatavari, have been studied in the context of hormonal support, we recommend consulting your doctor before using this or any supplement if you have been diagnosed with PCOS. The Cycle Gummy is a dietary supplement, not a medical treatment.†
Can women going through perimenopause take The Cycle Gummy?
Yes, many women in the perimenopause phase (typically ages 36–50) take The Cycle Gummy. Ingredients like Shatavari, Vitex, and Magnesium Citrate have traditionally been used to support women through hormonal transitions. However, if you are undergoing hormone replacement therapy (HRT) or taking any medications for perimenopause, please consult your healthcare provider before adding any supplement.†
Subscription & Pricing
Plans, billing, pausing, canceling — everything about Subscribe & Save.
How much does Verdawell The Cycle Gummy cost?
Verdawell The Cycle Gummy is available in three pricing options:
1-Month Supply (One-Time Purchase): $44 — 60 gummies, free shipping on orders over $50, 30-day money-back guarantee.
3-Month Supply (Subscribe & Save — Most Popular): $35/month — Save 20%, free priority shipping on every shipment, 100-day money-back guarantee, pause or cancel anytime.
6-Month Supply (Subscribe & Save — Maximum Savings): $30/month — Best price, free priority shipping, 100-day money-back guarantee, VIP loyalty tier benefits.
How does the Verdawell subscription work?
When you choose a Subscribe & Save plan, Verdawell automatically ships your gummies on a recurring monthly schedule at a discounted price. You'll receive an email notification 3 days before each billing date, giving you time to modify, skip, or cancel if needed. Your payment method is charged automatically on each billing date until you cancel.
Can I cancel my Verdawell subscription at any time?
Yes, absolutely. You can cancel your subscription at any time with no cancellation fee, no penalty, and no obligation. Cancel through your account dashboard at verdawell.com or email contact@verdawell.com with the subject line "Cancel Subscription." Cancel before your next billing date to prevent the next charge.
Can I pause my subscription instead of canceling?
Yes. You can pause your subscription for up to 90 days. During the pause, you won't be charged and no shipments will be sent. Your subscription will automatically resume after the pause period ends unless you cancel before then. This is a great option if you're traveling or want to take a break.
Can I skip a month on my subscription?
Yes. Log into your account at verdawell.com to skip your next shipment. You will not be charged for the skipped month. Your regular delivery schedule will resume the following month.
Can I change my subscription plan or delivery schedule?
Yes. You can update your delivery frequency, switch between subscription plans, update your shipping address, or change your payment method at any time through your account dashboard at verdawell.com.
Ordering & Payment
How to place orders, payment options, and order issues.
What payment methods does Verdawell accept?
Verdawell accepts all major credit and debit cards including Visa, Mastercard, American Express, and Discover. We also accept digital payment methods such as Apple Pay, Google Pay, and Shop Pay for a faster checkout experience. All payment transactions are encrypted via SSL technology.
Is my payment information secure?
Yes. All transactions on verdawell.com are processed through our PCI-compliant payment processor and encrypted using SSL (Secure Socket Layer) technology. We never store your credit card information on our servers. Your payment data is handled securely at every step.
Can I buy Verdawell in stores?
Currently, Verdawell The Cycle Gummy is available exclusively online at verdawell.com. We are a direct-to-consumer brand, which allows us to offer the best possible pricing by cutting out retail markups. We may expand to select retail locations in the future.
Can I buy Verdawell as a gift?
Yes! Simply enter the recipient's shipping address at checkout. The Cycle Gummy makes a thoughtful gift for partners, sisters, friends, or any woman in your life who could benefit from daily cycle support. No prices or invoices are included in the shipment when sent as a gift.
Shipping & Delivery
Where we ship, how long it takes, and how to track your order.
Where does Verdawell ship to?
Verdawell currently ships to all 50 U.S. states, Washington D.C., and U.S. territories. We do not currently offer international shipping. We will update our Shipping Policy when international delivery becomes available.
How long does shipping take?
Standard Shipping: 5–7 business days from the date of shipment.
Priority Shipping: 2–3 business days from the date of shipment. Free for all subscription orders.
Orders placed before 2:00 PM EST on business days are typically processed the same day. Processing adds 1–2 business days before your order ships.
Does Verdawell offer free shipping?
Yes. All subscription orders receive free priority shipping (2–3 business days) on every shipment, regardless of order value. One-time purchases qualify for free standard shipping on orders of $50 or more.
How do I track my Verdawell order?
Once your order ships, you'll receive a shipping confirmation email with a tracking number. Click the tracking link in the email or log into your account at verdawell.com to check the status of your delivery at any time.
What if my package is lost or damaged?
If your package is lost in transit, shows as delivered but was not received, or arrives damaged, contact us at contact@verdawell.com within 14 days. We will investigate with the carrier and, if necessary, send a replacement or issue a full refund at no cost to you.
Returns & Refunds
Our money-back guarantee and how refunds work.
What is Verdawell's money-back guarantee?
Verdawell offers two guarantee tiers:
One-time purchases: 30-day money-back guarantee from the date of delivery.
Subscription orders: 100-day money-back guarantee from the date of your first delivery. This extended guarantee gives you enough time to experience the full benefits over 2–3 complete cycles.
You do not need to return the product. Contact contact@verdawell.com within the applicable period for a full refund of the purchase price.
Do I need to return the product to get a refund?
No. You do not need to return the product. We offer a no-return-required refund process. Simply contact our support team within the guarantee period, and we will process your refund.
How long does a refund take to process?
Once approved, refunds are processed within 5–10 business days to your original payment method. Depending on your bank or credit card company, it may take an additional 2–5 business days for the refund to appear on your statement. You'll receive an email notification when the refund is issued.
What if I received a damaged or incorrect product?
Contact us at contact@verdawell.com within 7 days of delivery with a photo of the issue. We will send a replacement at no charge or issue a full refund (including shipping), whichever you prefer.
Account & Contact
Managing your account and reaching our support team.
How do I create a Verdawell account?
An account is automatically created for you when you place your first order. You can log in at verdawell.com using the email address associated with your purchase to view order history, manage your subscription, update your shipping address, and more.
How do I contact Verdawell customer support?
You can reach our customer support team at contact@verdawell.com. We respond to all inquiries within 24–48 business hours. Our support hours are Monday through Friday, 9:00 AM – 5:00 PM EST.
Verdawell LLC
127 N Higgins Ave Ste 307D #2014
Missoula, MT 59802
Does Verdawell have a referral program?
Yes! Verdawell offers a Give $10, Get $10 referral program. Share your unique referral link with friends and family. When they make their first purchase, they get $10 off — and you receive a $10 credit toward your next order. You can find your referral link in your account dashboard.